Watch what you read

Okay, I am an information professional and as such, I sometimes feel a responsibility to read books about information. You know how it goes--gotta stay up on things. I stumbled across an article about The Information Diet by Clay Johnson while doing research for work (it was one of the serendipitous finds of internet research). I had heard of this book before and after reading the article, I really wanted to read the book. My hold finally came in at the library (go libraries) and it is definitely worth reading. 

So, what is it about? Johnson basically compares the so-called "information overload" with obesity. This struck a chord with me, because I took a semester long class centered on information overload and was never really satisfied with their solutions (better technology! better organization! Better users? Not so much). There is quite a bit of fascinating information presented, and the comparison to obesity is really apt for the topic. 

Now, I'm not a huge fan of self-help books, and while this isn't a self-help book exactly, it does give recommendations to the user. But the author is very open about saying they are just suggestions, and each person will need to find what works best for them, which makes it easier to take. (Anyone who tries to sell me on a one-size fits all approach makes the skepticism flare up something awful, and that just brings on the mockery). 

Johnson's goal is to create a better informed populace. Too often we consume information the way we eat--we go for the 'fast food' of information, and what we get is overprocessed, high in 'calories', and low in mental nutrition. And because of that, that is the kind of information people create. He also points out that information consumption has physical effects that can be unhealthy, and so he provides some tips that can help us control our consumption and create better mental and physical health. 

One example: email. When we get an email, it effects our dopamine levels, and can affect our breathing and heart rate. We get a high from new emails. So then we check every ten seconds for new email to get that high. But that prevents us from focusing, and it messes up our balance. It's just not healthy. He recommends setting aside specific times (he has two) for checking email. I can say from personal experience, I'm a lot more productive if I don't keep my inbox open all the time, and I'm a lot better at actually dealing with my inbox if I'm not always in it. 

I'm not saying you should take everything in the book at face value, and I don't think Johnson is, either. But I do think there are some fantastic ideas in it that are worth considering. It can't hurt.